A little Chill Routine for Kids – Morning Session

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Approx: 15 min

Course Content

Introduction. Create a relaxing space – Listen to sounds of the rainforest
Activity 1. Move – “The Wiggle” (1 min)
Activity 2. Move – “Bring in Happiness” (1 min)
Activity 3. Meditate ” I am Calm” mantra (5.41 min)
Activity 4. Breathe (3 min)
Activity 7. Active positive thinking – “I Feel Calm” (1 min)
A little Chill Routine for KidsA little Chill Routine for Kids – Afternoon session