A little Chill Routine for Kids

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Approx: 15 min

Course Content

Create a relaxing space: Listen to sounds of the rainforest
Step 1: Do movement activity – “The Wiggle” (1 min)
Step 2: Do movement activity – “Bring in Happiness” (1 min)
Step 3: Listen to the mantra meditation ” I am Calm” (5.41 min)
Step 4: Lay down and listen to “Just Breathe” (3 min)
Step 5: Listen to the meditation – “Tree Magic” (5.34 min)
Step 6: Do a creative activity – Colour in the mandala template ( 15 min)
Step 7: Do movement activity – “I Feel Awesome” (1 min)
Step 8: Do movement activity – “I Feel Relaxed” (1 min)
Step 9: Do movement activity – “I Feel Calm” (1 min)