Hints on how to help children relax

                             New York Metro News, August 13, 2013

Newspaper article – relaxation classes for kids

Shepparton News, Victoria, Australia, August 10, 2013

Newspaper article about relaxation picture book for kids -Imagine Me with The Three Owls

Shepparton News, Victoria, Australia, 29th June, 2013

Sunset illustration and excerpt – Imagine Me with The Three Owls

An illustration from Imagine Me with The Three Owls

I find this illustration calming to look at, I hope you do also. Watching a sunset can bring us back to the present moment. When we are back in the present moment, what can happen is that we stop worrying about what is going to happen in the future and what has happened in the past.

When we are not living in the present moment are mind is everywhere else and not where we are physically, this can lead to stress and anxiety. Just by simply taking 5 minutes out in nature to stop and breathe can bring back a sense of ease.

I have included the accompanying text for this illustration from the book, Imagine Me with The Three Owls. This page of the book can be read on its own just as a lovely relaxing activity, to help assist with imagining a special place to be in nature and feel relaxed.

Excerpt from Imagine Me with The Three Owls

Look at all the beautiful colours of the sunset and how each color blends into the next one.

There are many different shades of red, orange, yellow, green, blue, purple and gold.

Imagine the colors are flowing into your heart.

You feel peaceful



Imagine Me with The Three Owls, a relaxation picture book for kids

Available from our online store   


Lisa Hemmings

illustrator and co-author Imagine Me with The Three Owls                                            www.pathofcalm.com        www.lisahemmings.com




Book Review – Imagine Me with The Three Owls

Dad of Divas’ Reviews

Saturday, June 22, 2013   Book Review – Imagine Me With The Three Owls


All opinions expressed in this review are my own and not influenced in any way by the company.  Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider. Please refer to this site’s Disclaimer  for more information. I have been compensated or given a product free of charge, but that does not impact my views or opinions

My Take on the Book I have tried relaxation guided visualizations in the past but have never tried them with my children before. Tonight I tried it with both of my kids. Seeing that they had never done this before, I think they thought it was a bit strange, but I found that my youngest fell asleep very soon after I read her the story. My oldest seemed to be able to visualize the imagery better and she said that it made her feel relaxed and that she could see some of the images. I can tell that both girls could easily grow into using this visualization event more in the future and its’ effects could easily be more long lasting and profound.    —————————————-

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 Posted by  Christopher Lewis     at  10:53 PM        Email ThisBlogThis!Share to TwitterShare to Facebook

    Labels: book review

Relaxation Techniques For Children Presented In New Book


By Mel Fabrikant    Monday, June 17, 2013, 06:35 PM EDT

Picture book emphasizes the importance of self-acceptance, teaches children to relax. Stress is not a word commonly associated with children, but in this increasingly busy and demanding world children are facing the realities of living with stress earlier and earlier in their lives.

Lisa Hemmings and Allan O’Keefe, who have extensive experience working with children suffering from a variety of problems from stress to anxiety, have developed a number of resources that teach children how to manage their stress. Imagine Me With The Three Owls is a children’s picture book that teaches children how to use their imaginations and the importance of self-acceptance. This book takes readers or listeners on a relaxing journey through the magic of nature during nighttime and is a great activity that parents and children can enjoy together. “We wanted parents to be able to do this activity at home with their children,” said Hemmings. “Both the parent and the child will both feel more relaxed after reading the story and these feelings can have a positive effect on the whole family.” Hemmings teaches ‘Chill Skills for Kids’ classes that show children techniques they can use in order to relax. After the success of these classes, Hemmings and O’Keefe wanted to supplement their classes with take home activities for parents, which is how Imagine Me With The Three Owls was born. “This book is intended to help children and parents to manage issues,” said Hemmings. “It is meant to help bring more calm, happiness, confidence, resilience and positivity into the lives of all families.” For more information, visit www.lisahemmings.com  or www.pathofcalm.com . Imagine Me With The Three Owls By Lisa Hemmings & Allan O’Keefe Paperback, $13.95 Kindle, $3.99 ISBN: 978-1-45250-551-0 Available at www.amazon.com , www.bn.com  and www.balboapress.com . About the authors Lisa Hemmings has been working with both adults and children throughout her career as a massage therapist. In addition, she runs “Chill Skills for Kids” classes and works individually with children on a range of issues. Allan O’Keefe is a counselor who works with children and adults and he facilitates a men’s anger management program. He also works as a part-time massage therapist. They reside in Shepparton, Australia.