A little Chill Routine for Kids – Afternoon session

February 3, 2022/in /by admin

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Approx: 15 min

Welcome and hope you enjoy your Chill Skills routine

It's easy, just follow the steps and watch the videos below

Click the links below to download the following supporting information:

Routine steps:

Hints & tips: Chill Routine hints & tips

Course Content

Create a relaxing space: Listen to sounds of the rainforest Copy Copy

Step 1: Do movement activity – “The Wiggle” (1 min) Copy Copy

Step 2: Do movement activity – “Bring in Happiness” (1 min) Copy Copy

Step 4: Lay down and listen to “Just Breathe” (3 min) Copy Copy

Step 5: Listen to the meditation – “Tree Magic” (5.34 min) Copy Copy

Step 6: Do a creative activity – Colour in the mandala template ( 15 min) Copy Copy

Step 7: Do movement activity – “I Feel Awesome” (1 min) Copy Copy

Step 8: Do movement activity – “I Feel Relaxed” (1 min) Copy Copy

Step 9: Do movement activity – “I Feel Calm” (1 min) Copy Copy