A little Chill Routine for Kids – Afternoon session
Course Content
Create a relaxing space: Listen to sounds of the rainforest
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1: Do movement activity – “The Wiggle” (1 min)
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2: Do movement activity – “Bring in Happiness” (1 min)
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3: Lay down and listen to “Just Breathe” (3 min)
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4: Listen to visualisation – “Starlight Tree” (3min)
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5: Listen to the meditation – “Tree Magic” (5.34 min)
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6: Do a creative activity – Colour in the mandala template ( 15 min)
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7: Do movement activity – “I Feel Awesome” (1 min)
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8: Do movement activity – “I Feel Relaxed” (1 min)
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9: Do movement activity – “I Feel Calm” (1 min)
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