SESSION 1 AGENDA

Session 1 Agenda

 

  • Introduction
  • About the Coaches pack
  • FAQ’s about Chill Skills
  • Chill Skills program overview – THE 6 STEP PROCESS
  • How to use the manuals
  • Movement and the mind-body connection
  • Simple stretching – theory and practical demonstration
  • Positive thinking activity
  • Stress and the physical effects on the body
  • Reflection with Q & A