A little Chill Routine for Kids – Routine 2

September 1, 2021/in /by CSMaster

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Approx: 12 min

Welcome and hope you enjoy your Chill Skills routine

It's easy, just follow the steps and watch the videos below

Click the links below to download the following supporting information:

Routine steps: Chill Routine 2

Hints & tips: Chill Routine hints & tips

Course Content

Step 1: Do movement activity – “The Wiggle” (1 min)

Step 2: Do movement activity – “Bring in the Sun” (1 min)

Step 3: Lay down and listen to “Just Breathe” (3 min)

Step 4: Listen to the mantra meditation ” I am Calm” (5.41 min)

Step 5: Do movement activity – “I Feel Calm” (1 min)