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Private: A little Chill Routine for Kids – Routine 2

Step 1: Do movement activity – “The Wiggle” (1 min)

Step 2: Do movement activity – “Bring in the Sun” (1 min)

Step 3: Lay down and listen to “Just Breathe” (3 min)

Step 4: Listen to the mantra meditation ” I am Calm” (5.41 min)

Step 5: Do movement activity – “I Feel Calm” (1 min)

Previous Lesson

Step 3: Lay down and listen to “Just Breathe” (3 min)

Lay down in a comfortable position that feels safe, close eyes and relax while listening to the breathing activity

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