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Private: A little Chill Routine for Kids – Routine 2
Step 1: Do movement activity – “The Wiggle” (1 min)
Step 2: Do movement activity – “Bring in the Sun” (1 min)
Step 3: Lay down and listen to “Just Breathe” (3 min)
Step 4: Listen to the mantra meditation ” I am Calm” (5.41 min)
Step 5: Do movement activity – “I Feel Calm” (1 min)
Previous Lesson
Step 5: Do movement activity – “I Feel Calm” (1 min)
Lesson
Materials
https://chillskills.com.au/wp-content/uploads/2021/08/I-feel-Calm.mp4
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