A little Chill Routine for Kids

September 9, 2021/in /by CSMaster

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Approx: 15 min

Welcome and hope you enjoy your Chill Skills routine

It's easy, just follow the steps and watch the videos below

Click the links below to download the following supporting information:

Routine steps:

Hints & tips: Chill Routine hints & tips

Course Content

Create a relaxing space: Listen to sounds of the rainforest

Step 1: Do movement activity – “The Wiggle” (1 min)

Step 2: Do movement activity – “Bring in Happiness” (1 min)

Step 3: Listen to the mantra meditation ” I am Calm” (5.41 min)

Step 4: Lay down and listen to “Just Breathe” (3 min)

Step 5: Listen to the meditation – “Tree Magic” (5.34 min)

Step 6: Do a creative activity – Colour in the mandala template ( 15 min)

Step 7: Do movement activity – “I Feel Awesome” (1 min)

Step 8: Do movement activity – “I Feel Relaxed” (1 min)

Step 9: Do movement activity – “I Feel Calm” (1 min)