A little Chill Routine for Kids – Routine 1

April 14, 2020/in /by CSMaster

Existing Users Log InUsername or Email
Password
Remember Me
Forgot password? Click here to reset
New User? Click here to register

Approx: 15 min

Welcome and hope you enjoy your Chill Skills routine

It's easy, just follow the steps and watch the videos below

Click the links below to download the following supporting information:

Routine steps: Chill Routine 1

Hints & tips: Chill Routine hints & tips

Course Content

Step 1: Do movement activity – “The Wiggle” (1 min)

Step 2: Do movement activity – “Bring in Happiness” (1 min)

Step 3: Lay down and listen to “Just Breathe” (3 min)

Step 4: Listen to visualisation – “Starlight Tree” (3min)

Step 5: Listen to meditation – Ride your Dragon” (6 min)

Step 6: Do movement activity – “I Feel Calm” (1 min)