A children’s picture book Imagine Me with The Three Owls is a beautifully illustrated relaxation book for children. Relax watching the beautiful coloured sunset and meet the three owls as they show you the magic of the night time, with the stars and the moon and how you are a part of nature.
Listening to a relaxing story is an important part of the skill of learning to relax and be calm. By following along, listening to the story and closing their eyes or looking at the calming pictures the children learn how to put positive calming images and thoughts in their minds.
Simply by making some quiet time each day is the first step towards learning how to create calm. If reading to a child, read slow and steady to allow them time to form pictures in their minds of what they imagine their story to look like.