A little Chill Routine for Kids – Afternoon session
Create a relaxing space: Listen to sounds of the rainforest
1: Do movement activity – “The Wiggle” (1 min)
2: Do movement activity – “Bring in Happiness” (1 min)
3: Lay down and listen to “Just Breathe” (3 min)
4: Listen to visualisation – “Starlight Tree” (3min)
5: Listen to the meditation – “Tree Magic” (5.34 min)
6: Do a creative activity – Colour in the mandala template ( 15 min)
7: Do movement activity – “I Feel Awesome” (1 min)
8: Do movement activity – “I Feel Relaxed” (1 min)
9: Do movement activity – “I Feel Calm” (1 min)
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Create a relaxing space: Listen to sounds of the rainforest
A little Chill Routine for Kids – Afternoon session
Create a relaxing space: Listen to sounds of the rainforest
https://chillskills.com.au/wp-content/uploads/2021/09/Rainforest-Sounds.mp4.mp4
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