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A little Chill Routine for Kids – Afternoon session

Create a relaxing space: Listen to sounds of the rainforest

1: Do movement activity – “The Wiggle” (1 min)

2: Do movement activity – “Bring in Happiness” (1 min)

3: Lay down and listen to “Just Breathe” (3 min)

4: Listen to visualisation – “Starlight Tree” (3min)

5: Listen to the meditation – “Tree Magic” (5.34 min)

6: Do a creative activity – Colour in the mandala template ( 15 min)

7: Do movement activity – “I Feel Awesome” (1 min)

8: Do movement activity – “I Feel Relaxed” (1 min)

9: Do movement activity – “I Feel Calm” (1 min)

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5: Listen to the meditation – “Tree Magic” (5.34 min)

A little Chill Routine for Kids – Afternoon session
5: Listen to the meditation – “Tree Magic” (5.34 min)

Lay down in a comfortable position that feels safe, close eyes and relax while listening to the story.

After story has finished, allow children to keep laying in position for a few minutes before the next activity.

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