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A little Chill Routine for Kids

Create a relaxing space: Listen to sounds of the rainforest

Step 1: Do movement activity – “The Wiggle” (1 min)

Step 2: Do movement activity – “Bring in Happiness” (1 min)

Step 3: Listen to the mantra meditation ” I am Calm” (5.41 min)

Step 4: Lay down and listen to “Just Breathe” (3 min)

Step 5: Listen to the meditation – “Tree Magic” (5.34 min)

Step 6: Do a creative activity – Colour in the mandala template ( 15 min)

Step 7: Do movement activity – “I Feel Awesome” (1 min)

Step 8: Do movement activity – “I Feel Relaxed” (1 min)

Step 9: Do movement activity – “I Feel Calm” (1 min)

Previous Lesson

Step 1: Do movement activity – “The Wiggle” (1 min)

A little Chill Routine for Kids
Step 1: Do movement activity – “The Wiggle” (1 min)

Hint: What to say

The reason we do this activity is to wake our bodies up so we are ready to start the day

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