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Private: A little Chill Routine for Kids – Routine 2

Step 1: Do movement activity – “The Wiggle” (1 min)

Step 2: Do movement activity – “Bring in the Sun” (1 min)

Step 3: Lay down and listen to “Just Breathe” (3 min)

Step 4: Listen to the mantra meditation ” I am Calm” (5.41 min)

Step 5: Do movement activity – “I Feel Calm” (1 min)

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Step 4: Listen to the mantra meditation ” I am Calm” (5.41 min)

Private: A little Chill Routine for Kids – Routine 2
Step 4: Listen to the mantra meditation ” I am Calm” (5.41 min)

Sit on the floor with legs crossed and listen to the mantra "I am calm".

You can say it in your mind , say it softly or sing it if you like.

Hint : It is lovely to sit around a candle or a soft night light.

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