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A little Chill Routine for Kids – Morning Session

Introduction. Create a relaxing space – Listen to sounds of the rainforest

Activity 1. Move – “The Wiggle” (1 min)

Activity 2. Move – “Bring in Happiness” (1 min)

Activity 3. Meditate ” I am Calm” mantra (5.41 min)

Activity 4. Breathe (3 min)

Activity 7. Active positive thinking – “I Feel Calm” (1 min)

Previous Lesson

Activity 2. Move – “Bring in Happiness” (1 min)

A little Chill Routine for Kids – Morning Session
Activity 2. Move – “Bring in Happiness” (1 min)

Hint: What to say

The reason we do this activity is to wake our bodies up so we are ready tp start the day.

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