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		<title>Mandalas</title>
		<link>https://chillskills.com.au/2014/08/24/mandalas/</link>
		
		<dc:creator><![CDATA[CSMaster]]></dc:creator>
		<pubDate>Sun, 24 Aug 2014 03:09:22 +0000</pubDate>
				<category><![CDATA[Free activies for kids]]></category>
		<category><![CDATA[Just for Kids]]></category>
		<category><![CDATA[Mandalas]]></category>
		<category><![CDATA[Mindfulness]]></category>
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					<description><![CDATA[&#160; &#160; A mandala is a repetitive flowing design inside a circle. Creating a mandala is a way to express our thoughts and feelings in a harmonious healing way by combining our physical and emotional worlds together in a work of art. A mandala can be used as a tool for meditation and therapy, or [&#8230;]]]></description>
		
		
		
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		<title>Hints on how to help children relax</title>
		<link>https://chillskills.com.au/2013/08/15/how-to-help-children-relax/</link>
		
		<dc:creator><![CDATA[CSMaster]]></dc:creator>
		<pubDate>Thu, 15 Aug 2013 00:44:55 +0000</pubDate>
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		<category><![CDATA[Excerpts from Imagine Me with The Three Owls]]></category>
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					<description><![CDATA[                             New York Metro News, August 13, 2013]]></description>
		
		
		
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		<title>Newspaper article &#8211; relaxation classes for kids</title>
		<link>https://chillskills.com.au/2013/08/12/newspaper-article-relaxation-classes-for-kids/</link>
		
		<dc:creator><![CDATA[CSMaster]]></dc:creator>
		<pubDate>Mon, 12 Aug 2013 12:44:54 +0000</pubDate>
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					<description><![CDATA[Shepparton News, Victoria, Australia, August 10, 2013]]></description>
		
		
		
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		<title>Newspaper article about relaxation picture book for kids -Imagine Me with The Three Owls</title>
		<link>https://chillskills.com.au/2013/07/02/newspaper-article-about-relaxation-story-book-for-kids-imagine-me-with-the-three-owls/</link>
		
		<dc:creator><![CDATA[CSMaster]]></dc:creator>
		<pubDate>Tue, 02 Jul 2013 01:03:56 +0000</pubDate>
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					<description><![CDATA[Shepparton News, Victoria, Australia, 29th June, 2013]]></description>
		
		
		
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		<title>Sunset illustration and excerpt &#8211; Imagine Me with The Three Owls</title>
		<link>https://chillskills.com.au/2013/07/01/sunset-illustration-and-excerpt-imagine-me-with-the-three-owls/</link>
		
		<dc:creator><![CDATA[CSMaster]]></dc:creator>
		<pubDate>Mon, 01 Jul 2013 00:30:33 +0000</pubDate>
				<category><![CDATA[Excerpts from Imagine Me with The Three Owls]]></category>
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					<description><![CDATA[An illustration from Imagine Me with The Three Owls I find this illustration calming to look at, I hope you do also. Watching a sunset can bring us back to the present moment. When we are back in the present moment, what can happen is that we stop worrying about what is going to happen [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">980</post-id>	</item>
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		<title>Book Review &#8211; Imagine Me with The Three Owls</title>
		<link>https://chillskills.com.au/2013/06/28/book-review-imagine-me-with-the-three-owls/</link>
		
		<dc:creator><![CDATA[CSMaster]]></dc:creator>
		<pubDate>Fri, 28 Jun 2013 22:39:52 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Imagine Me with The Three Owls]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-acceptance]]></category>
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					<description><![CDATA[Dad of Divas&#8217; Reviews Saturday, June 22, 2013   Book Review &#8211; Imagine Me With The Three Owls &#160; All opinions expressed in this review are my own and not influenced in any way by the company.  Any product claim, statistic, quote or other representation about a product or service should be verified with the [&#8230;]]]></description>
		
		
		
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		<title>Relaxation Techniques For Children Presented In New Book</title>
		<link>https://chillskills.com.au/2013/06/18/relaxation-techniques-for-children-presented-in-new-book/</link>
		
		<dc:creator><![CDATA[CSMaster]]></dc:creator>
		<pubDate>Tue, 18 Jun 2013 13:27:30 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Imagine Me with The Three Owls]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Self-acceptance]]></category>
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					<description><![CDATA[paramuspost.com/article.php/20130617183527183 By Mel Fabrikant    Monday, June 17, 2013, 06:35 PM EDT Picture book emphasizes the importance of self-acceptance, teaches children to relax. Stress is not a word commonly associated with children, but in this increasingly busy and demanding world children are facing the realities of living with stress earlier and earlier in their lives. Lisa [&#8230;]]]></description>
		
		
		
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		<title>Event &#8211; Health Harmony &#038; Soul Expo, Canberra, May, 2013.</title>
		<link>https://chillskills.com.au/2013/06/07/event-health-harmony-soul-expo-canberra-may-2013/</link>
		
		<dc:creator><![CDATA[CSMaster]]></dc:creator>
		<pubDate>Fri, 07 Jun 2013 02:49:04 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Our Classes]]></category>
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		<title>Magical Unicorns</title>
		<link>https://chillskills.com.au/2013/05/05/magical-unicorns/</link>
		
		<dc:creator><![CDATA[CSMaster]]></dc:creator>
		<pubDate>Sun, 05 May 2013 06:31:11 +0000</pubDate>
				<category><![CDATA[Just for Kids]]></category>
		<category><![CDATA[Magical Unicorns]]></category>
		<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[Sparkles the unicorn is a really popular item from our new range of prints on our on-line store, &#8220;The Positive Thoughts Collection&#8221;. Sparkles, is one of the characters from the story, &#8220;The Beach&#8221; on our &#8220;Meditation for Kids&#8221; CD, &#8220;he is called sparkles, because he has sparkles around him all the time&#8221;. The message that [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">863</post-id>	</item>
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		<title>The art of self care for parents &#038; carers</title>
		<link>https://chillskills.com.au/2013/04/07/the-art-of-self-care-for-parents-carers/</link>
		
		<dc:creator><![CDATA[CSMaster]]></dc:creator>
		<pubDate>Sun, 07 Apr 2013 12:09:04 +0000</pubDate>
				<category><![CDATA[Just for parents & carers]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[&#160; As a parent  you owe it to yourself and your children to take care of yourself. Emotionally, spiritually and physically, you are sharing all of these valuable aspects of yourself  in being a parent. It’s important you find ways give to yourself what you need. This can mean time out. By simply putting aside some time each week for [&#8230;]]]></description>
		
		
		
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