A little Chill Routine for Kids – Routine 1
Step 1: Do movement activity – “The Wiggle” (1 min)
Step 2: Do movement activity – “Bring in Happiness” (1 min)
Step 3: Lay down and listen to “Just Breathe” (3 min)
Step 4: Listen to visualisation – “Starlight Tree” (3min)
Step 5: Listen to meditation – Ride your Dragon” (6 min)
Step 6: Do movement activity – “I Feel Calm” (1 min)
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Step 6: Do movement activity – “I Feel Calm” (1 min)
A little Chill Routine for Kids – Routine 1
Step 6: Do movement activity – “I Feel Calm” (1 min)
Lesson
Materials
https://chillskills.com.au/wp-content/uploads/2021/08/I-feel-Calm.mp4
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