A little Chill Routine for Kids – Afternoon session
Create a relaxing space: Listen to sounds of the rainforest Copy Copy
Step 1: Do movement activity – “The Wiggle” (1 min) Copy Copy
Step 2: Do movement activity – “Bring in Happiness” (1 min) Copy Copy
Step 4: Lay down and listen to “Just Breathe” (3 min) Copy Copy
Step 5: Listen to the meditation – “Tree Magic” (5.34 min) Copy Copy
Step 6: Do a creative activity – Colour in the mandala template ( 15 min) Copy Copy
Step 7: Do movement activity – “I Feel Awesome” (1 min) Copy Copy
Step 8: Do movement activity – “I Feel Relaxed” (1 min) Copy Copy
Step 9: Do movement activity – “I Feel Calm” (1 min) Copy Copy
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Step 2: Do movement activity – “Bring in Happiness” (1 min) Copy Copy
A little Chill Routine for Kids – Afternoon session
Step 2: Do movement activity – “Bring in Happiness” (1 min) Copy Copy
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https://chillskills.com.au/wp-content/uploads/2021/08/My-Chill-Skills-Happiness-from-the-sky-and-earth-group-happy.mp4.mp4
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