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	<title>What is a visualisation &#8211; Chill Skills</title>
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		<title>Visualisations</title>
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					<description><![CDATA[A visualisation is using your imagination to create a positive image or picture in your mind of what you would like to achieve or do, and how you would like to be or feel. It is practise for your mind and body for how you want things to go, or how you would like to [&#8230;]]]></description>
		
		
		
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